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DRYLAND TRAINING 2009/2010


 
 
 
    • Get in shape for the ski season with sport-specific training for downhill skiing, cross-country skiing, and snowboarding.
    • Improve cardiovascular fitness, muscular strength and endurance, balance, and flexibility.
    • Develop better coordination and agility, speed and power.
    • Reap the benefits and enjoy skiing this season with less aches and injuries through pre-season conditioning.

  • When

    Tuesdays

    Fall Session (10 weeks)
    from October 13th, 2009
    to December 15th, 2009
    6:00pm to 7:00pm

    Winter Session (10 weeks)
    from January 5th, 2010
    to March 9th, 2010
    6:00pm to 7:00pm

    Location

    Churchill Senior Recreation Centre hall
    345 Richmond Road
    Parking and entrance on Churchill Ave.(west side), just north of Richmond Rd.
    Parking permits will be issued at first class

    Cost

    $45.00 for members (fall or winter session)
    $50.00 for non-members

    How to Register

    For the Fall or Winter session sign up online or arrive half an hour early at the first class (non members).

    What to Bring

    Exercise mat
    towel

The Ski Extreme Club is open to everyone.  We do not have any restrictions regarding where you work or what organization you are part of. So what are you waiting for? Come join the fun!!