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DRYLAND TRAINING 2011/2012


 
 
 
  • Get in shape for the ski season with sport-specific training for downhill skiing, cross-country skiing, and snowboarding.
  • Improve cardiovascular fitness, muscular strength and endurance, balance, and flexibility.
  • Develop better coordination and agility, speed and power.
  • Reap the benefits and enjoy skiing this season with less aches and injuries through pre-season conditioning.

When

Tuesdays

Fall Session (10 weeks)
from October 11th, 2011
to December 13th, 2011
6:00pm to 7:00pm

Winter Session (10 weeks)
from January 10th, 2012
to March 13th, 2012
6:00pm to 7:00pm

Location

Churchill Senior Recreation Centre hall
345 Richmond Road
Parking and entrance on Churchill Ave.(west side), just north of Richmond Rd.
Parking permits will be issued at first class

Cost

$55.00 for members (fall or winter session)
$60.00 for non-members

How to Register

For the Fall or Winter session sign up online or arrive half an hour early at the first class (non members).

What to Bring

Exercise mat
towel

The Ski Extreme Club is open to everyone.  We do not have any restrictions regarding where you work or what organization you are part of. So what are you waiting for? Come join the fun!!